2013年10月15日星期二

The Ultimate Guide For Running A Marathon: Pieter Peereboom: Amazon.com: Kindle Store

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The Ultimate Guide For Running A Marathon
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Book Description

Running Tips For Beginners To Experienced Runners

Be the best you can be. Whether you are new to running or an experienced runner "The Ultimate Guide For Running A Marathon" is guaranteed to help you get the most out of your running training. This book will encourage every runner to improve their running technique and push their body to the limit.

Eat for success
Following the simple nutritional advice will ensure you get the optimum results from your running training. Many runners, whether just starting out or already well into their routines, do not fuel their bodies adequately. Make sure you reach your optimum potential by fuelling your body with a balanced running diet.

Run in any weather
Don't be a wet or cold weather baby, "The Ultimate Guide For Running A Marathon" will teach you how to equip yourself to run in any weather or scenario. The right running clothes are important for preventing overheating, freezing and a variety of physical injuries, especially when running in harsh conditions. This book explains the benefits of different types of clothing as well as the relative necessity of each one.

Staying motivated
Arguably, the most important part of maintaining a running training regime is staying motivated and continue to push on. The Ultimate Guide For Running A Marathon provides advice on conquering the mental adversity that a runner faces in all stages of their training cycle.

Different circumstances
Runners at different fitness levels face different challenges in their running career. This book offers several chapters devoted to each skill level: beginner, intermediate, and advanced.
It doesn't matter if you've been running for years or for days; The Ultimate Guide For Running A Marathon offers information that will improve your running routine and ultimately increase the enjoyment you get participating in this wonderful form of exercise!

"The Ultimate Guide For Running A Marathon" contains approximately 12,800 words with the following chapter titles:

-Introduction - Why I started my first marathon / About the Author
-Part 1 - Motivation
-Part 2 - How To Start
-Part 3 - How To Eat, Drink, And Lose Weight
-Part 4 - Clothing And Shoes: What To Wear
-Part 5 - How To Avoid Injuries
-Part 6 - Marathon Tips, Tricks And Techniques
-Part 7 - How To Enjoy Running
-Part 8 - What To Do Before, During And After Your First Marathon
-Epilogue -

Don't waste another minute. Get your copy of "The Ultimate Guide For Running A Marathon" today and you will improve your running in no time!

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries?

Of course - and more. This isn't just another running book.

The Ultimate Guide For Running A Marathon gives you the best training advice from a marathoner who has run over 30 marathons and extreme marathons and gives you actionable strategies to become stronger, faster, and more resilient.

And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each).

Written by Pieter Peereboom, a 2:24 marathoner and the first Dutchman running a marathon on Antarctica, The Ultimate Guide For Running A Marathon is a practical, actionable guide to helping you reach your running goals. If you want to run a fast 5k, finish your first marathon, or just lose weight and stay in shape - this book is for you.

You don't need the most expensive running gear or better genetics. You need simple training tweaks that give you "small wins" to keep you motivated. That's exactly what this book delivers.

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