Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self: Colette Baron-Reid: Amazon.com: Kindle Store
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Book Description
From internationally renowned?intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a?four-step, eight-week program?for managing empathy overload--the?hidden cause of unwanted weight gain.? ? ?From her?personal experience?and work with thousands of clients, Colette Baron-Reid?understands?the real reason many of us struggle to lose weight?and keep it off.?It isn't that we don't know what to eat or that we don't have enough willpower; it's that?we are responding to feeling too much.? ? ???Weight Loss for People Who Feel Too Much?focuses on the?keys to weight loss?for?sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations?that can trigger disordered eating. With?a?simple, practical program, Colette shows you?how to release the extra pounds and?create a new, healthy relationship with your body, your weight, and food.
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